Booklets | POGP – There are useful patient information leaflets in the Pelvic Obstetric Gynaecological Physiotherapy Patient Information Section.
Squeezy app – This useful app supports people with their pelvic floor muscle exercise programmes.
Leeds Stop Smoking Services – smoking cessation support
NHS fitness studio – free instructor-led exercise videos, including home pilates and yoga.
Vulval pain management – resources, practical advice and information for people living with vulval pain
Baby Buddy App – a multi-award-winning parenting and pregnancy app which includes pelvic health.
Tommy’s – useful information for pregnant mums including pelvic health