Below you will find further information to support your recovery in the video.
6 Weeks Post Injury
Hello, my name is Andy Brogdon, and I’m an orthopaedic specialist physiotherapist. The exercises should have improved your movement and overall function. The injury you have sustained takes six weeks to heal. It is not uncommon to experience pain and/or swelling for three months post-injury. Continue to use pain relief as appropriate. If you are happy with your recovery and outcome, you can discontinue your exercises. You may return to sport after six weeks post-injury if you feel able to do so. We do not routinely follow up on this type of injury. If you continue to experience pain after three months post-injury, please contact us for further consultation. If we do not hear from you within three months, you will be discharged back to the care of your general practitioner.