Cuboid Avulsion Phase 3 (4 to 6 weeks)

Important

Phase 3 exercises should only be done if you were able to do them prior to injury
If you were unable to do these exercises before you were injured, only perform phase 2 exercises

Walker boot advice

Please start to walk without the walker boot on
Try spending time walking without the boot on at home. Then progress to walking outdoors in comfortable footwear
You can stop using the walker when you feel comfortable
Do not wear the boot beyond 6 weeks post injury

Exercises

The videos below demonstrate standing and balance exercises. They can help you get back to physical and sporting activities. Exercises should be undertaken frequently, only commence the exercises below if pain allows and when comfortable to do so.

Print or save your Phase 3 exercises or watch the videos below