Maintaining a healthy diet is crucial for supporting liver health.
Here’s some information on how healthy eating habits can benefit your liver:
- Consider making one or two changes to your eating and drinking habits.
- A well-balanced diet will help you manage your weight.
Some helpful things you can do are:
- Think about and write down in a diary, what you eat and drink in a week.
- Are you able to plan your meals in advance?
- Swap snacks to healthier option.
Eatwell Guide
Use the Eatwell Guide to help you get a balance of healthier and more sustainable food. It shows how much of what you eat overall should come from each food group.
Further information:
5 A Day what counts?: 5 A Day: what counts? – NHS (www.nhs.uk)
Healthy packed lunches: bda.uk.com/resource/healthy-packed-lunches.html
Better health – Kickstart your health: Better Health – NHS (www.nhs.uk)
How to achieve a healthier weight: How to achieve a healthier weight – British Dietetic Association (BDA)
Food Facts: Food Facts – British Dietetic Association (BDA)
A Well-Balanced Diet: A Well-Balanced Diet – British Liver Trust
NHS Active Walking tracker app: Get active – Better Health – NHS (www.nhs.uk)