In the below video you will find further information to support your recovery.
6 Weeks Post Injury
Hello,
My name is Andy Brogdon, and I’m an orthopaedic specialist physiotherapist.
The exercises you’ve been doing should have helped improve your movement and overall function. The injury you sustained typically takes six weeks to heal, but it’s not uncommon to experience pain or swelling for up to three months after the injury. Continue using pain relief as needed.
If you are satisfied with your recovery and outcome, you can discontinue your exercises. You may return to sport six weeks post-injury, provided you feel ready.
We do not routinely follow up on this type of injury. However, if you continue to experience pain after three months, please contact us for further consultation. If we do not hear from you within three months, you will be discharged back to the care of your general practitioner.